Hex Bar Deadlift vs Neck Extension
Overall Comparison
Metric |
Hex Bar Deadlift |
Neck Extension |
Difference |
Percent |
Daily count |
437 |
23 |
414 |
1800% |
Total lifts entered |
953,066 |
25,365 |
927,701 |
3657% |
Male Comparison
Metric |
Hex Bar Deadlift |
Neck Extension |
Difference |
Percent |
Average lift |
367.7 lb |
86 lb |
281.7 lb |
328% |
Elite lift |
586.3 lb |
269.9 lb |
316.5 lb |
117% |
Average bodyweight |
179.2 lb |
176.2 lb |
3 lb |
2% |
Lifts analysed |
83,771 |
334 |
83,437 |
24981% |
Female Comparison
Metric |
Hex Bar Deadlift |
Neck Extension |
Difference |
Percent |
Average lift |
213.4 lb |
24.2 lb |
189.2 lb |
782% |
Elite lift |
363.7 lb |
53.2 lb |
310.5 lb |
584% |
Average bodyweight |
147.2 lb |
140.8 lb |
6.4 lb |
5% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |