High Pulley Crunch vs Cable Shrug
Overall Comparison
| Metric |
High Pulley Crunch |
Cable Shrug |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
2,101 |
4,866 |
-2,765 |
-57% |
Male Comparison
| Metric |
High Pulley Crunch |
Cable Shrug |
Difference |
Percent |
| Average lift |
137.6 lb |
194.9 lb |
-57.4 lb |
-29% |
| Elite lift |
253.6 lb |
406.9 lb |
-153.3 lb |
-38% |
| Average bodyweight |
173.1 lb |
174.1 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
High Pulley Crunch |
Cable Shrug |
Difference |
Percent |
| Average lift |
73.3 lb |
101.9 lb |
-28.5 lb |
-28% |
| Elite lift |
144.5 lb |
238.6 lb |
-94.1 lb |
-39% |
| Average bodyweight |
142.7 lb |
146.1 lb |
-3.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
