High Pulley Crunch vs Overhead Cable Curl
Overall Comparison
| Metric |
High Pulley Crunch |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
25 |
1 |
24 |
2400% |
| Total lifts entered |
2,128 |
1,640 |
488 |
30% |
Male Comparison
| Metric |
High Pulley Crunch |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
62.4 kg |
50.6 kg |
11.9 kg |
23% |
| Elite lift |
115 kg |
119.1 kg |
-4.1 kg |
-3% |
| Average bodyweight |
78.5 kg |
77.3 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
High Pulley Crunch |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
33.3 kg |
26.3 kg |
7 kg |
27% |
| Elite lift |
65.6 kg |
62.5 kg |
3 kg |
5% |
| Average bodyweight |
64.7 kg |
65.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
