Hip Adduction vs Machine Calf Raise
Overall Comparison
| Metric |
Hip Adduction |
Machine Calf Raise |
Difference |
Percent |
| Daily count |
65 |
92 |
-27 |
-29% |
| Total lifts entered |
97,220 |
221,400 |
-124,180 |
-56% |
Male Comparison
| Metric |
Hip Adduction |
Machine Calf Raise |
Difference |
Percent |
| Average lift |
109.1 kg |
133.8 kg |
-24.6 kg |
-18% |
| Elite lift |
232.9 kg |
307.5 kg |
-74.6 kg |
-24% |
| Average bodyweight |
77.6 kg |
77.6 kg |
-0 kg |
-0% |
| Lifts analysed |
3,890 |
34,123 |
-30,233 |
-89% |
Female Comparison
| Metric |
Hip Adduction |
Machine Calf Raise |
Difference |
Percent |
| Average lift |
71 kg |
82.7 kg |
-11.7 kg |
-14% |
| Elite lift |
147.4 kg |
205.8 kg |
-58.4 kg |
-28% |
| Average bodyweight |
65.9 kg |
64.6 kg |
1.2 kg |
2% |
| Lifts analysed |
3,585 |
5,334 |
-1,749 |
-33% |
