Hip Adduction vs Machine Seated Crunch
Overall Comparison
Metric |
Hip Adduction |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
57 |
32 |
25 |
78% |
Total lifts entered |
95,188 |
86,968 |
8,220 |
9% |
Male Comparison
Metric |
Hip Adduction |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
240.6 lb |
187.3 lb |
53.3 lb |
28% |
Elite lift |
513.4 lb |
390.5 lb |
122.9 lb |
31% |
Average bodyweight |
171.1 lb |
172 lb |
-1 lb |
-1% |
Lifts analysed |
3,890 |
1,350 |
2,540 |
188% |
Female Comparison
Metric |
Hip Adduction |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
156.5 lb |
84.7 lb |
71.8 lb |
85% |
Elite lift |
325 lb |
167.2 lb |
157.7 lb |
94% |
Average bodyweight |
145.2 lb |
143.6 lb |
1.6 lb |
1% |
Lifts analysed |
3,585 |
0 |
3,585 |
- |