Hip Adduction vs Machine Seated Crunch

Overall Comparison

Metric Hip Adduction Machine Seated Crunch Difference Percent
Daily count 57 32 25 78%
Total lifts entered 95,188 86,968 8,220 9%

Male Comparison

Metric Hip Adduction Machine Seated Crunch Difference Percent
Average lift 240.6 lb 187.3 lb 53.3 lb 28%
Elite lift 513.4 lb 390.5 lb 122.9 lb 31%
Average bodyweight 171.1 lb 172 lb -1 lb -1%
Lifts analysed 3,890 1,350 2,540 188%

Female Comparison

Metric Hip Adduction Machine Seated Crunch Difference Percent
Average lift 156.5 lb 84.7 lb 71.8 lb 85%
Elite lift 325 lb 167.2 lb 157.7 lb 94%
Average bodyweight 145.2 lb 143.6 lb 1.6 lb 1%
Lifts analysed 3,585 0 3,585 -