Hip Adduction vs Machine Tricep Extension
Overall Comparison
Metric |
Hip Adduction |
Machine Tricep Extension |
Difference |
Percent |
Daily count |
57 |
34 |
23 |
68% |
Total lifts entered |
95,188 |
57,156 |
38,032 |
67% |
Male Comparison
Metric |
Hip Adduction |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
240.6 lb |
141.5 lb |
99.1 lb |
70% |
Elite lift |
513.4 lb |
279.2 lb |
234.2 lb |
84% |
Average bodyweight |
171.1 lb |
171.4 lb |
-0.4 lb |
-0% |
Lifts analysed |
3,890 |
1,077 |
2,813 |
261% |
Female Comparison
Metric |
Hip Adduction |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
156.5 lb |
51.3 lb |
105.2 lb |
205% |
Elite lift |
325 lb |
113.3 lb |
211.7 lb |
187% |
Average bodyweight |
145.2 lb |
141.9 lb |
3.3 lb |
2% |
Lifts analysed |
3,585 |
0 |
3,585 |
- |