Hip Adduction vs Machine Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Adduction Machine Tricep Extension Difference Percent
Daily count 68 17 51 300%
Total lifts entered 97,288 58,222 39,066 67%

Male Comparison

Metric Hip Adduction Machine Tricep Extension Difference Percent
Average lift 240.6 lb 141.5 lb 99.1 lb 70%
Elite lift 513.4 lb 279.2 lb 234.2 lb 84%
Average bodyweight 171.1 lb 171.4 lb -0.4 lb -0%
Lifts analysed 3,890 1,077 2,813 261%

Female Comparison

Metric Hip Adduction Machine Tricep Extension Difference Percent
Average lift 156.5 lb 51.3 lb 105.2 lb 205%
Elite lift 325 lb 113.3 lb 211.7 lb 187%
Average bodyweight 145.2 lb 141.9 lb 3.3 lb 2%
Lifts analysed 3,585 0 3,585 -