Hip Extension vs Crunches
Overall Comparison
| Metric |
Hip Extension |
Crunches |
Difference |
Percent |
| Daily count |
2 |
17 |
-15 |
-88% |
| Total lifts entered |
1,206 |
73,002 |
-71,796 |
-98% |
Male Comparison
| Metric |
Hip Extension |
Crunches |
Difference |
Percent |
| Average lift |
351.8 lb |
462 lb |
-110.2 lb |
-24% |
| Elite lift |
663 lb |
1003.4 lb |
-340.4 lb |
-34% |
| Average bodyweight |
163.5 lb |
163.2 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
18,529 |
-18,529 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Crunches |
Difference |
Percent |
| Average lift |
261.3 lb |
334.6 lb |
-73.3 lb |
-22% |
| Elite lift |
486.7 lb |
735.5 lb |
-248.9 lb |
-34% |
| Average bodyweight |
136.2 lb |
137.1 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
