Hip Extension vs Crunches
Overall Comparison
| Metric |
Hip Extension |
Crunches |
Difference |
Percent |
| Daily count |
2 |
23 |
-21 |
-91% |
| Total lifts entered |
1,199 |
72,851 |
-71,652 |
-98% |
Male Comparison
| Metric |
Hip Extension |
Crunches |
Difference |
Percent |
| Average lift |
159.6 kg |
209.6 kg |
-50 kg |
-24% |
| Elite lift |
300.7 kg |
455.1 kg |
-154.4 kg |
-34% |
| Average bodyweight |
74.2 kg |
74 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
18,529 |
-18,529 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Crunches |
Difference |
Percent |
| Average lift |
118.5 kg |
151.8 kg |
-33.2 kg |
-22% |
| Elite lift |
220.8 kg |
333.6 kg |
-112.9 kg |
-34% |
| Average bodyweight |
61.8 kg |
62.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
