Hip Extension vs Sit Ups

Overall Comparison

Metric Hip Extension Sit Ups Difference Percent
Daily count 2 72 -70 -97%
Total lifts entered 1,199 146,480 -145,281 -99%

Male Comparison

Metric Hip Extension Sit Ups Difference Percent
Average lift 159.6 kg 220.4 kg -60.8 kg -28%
Elite lift 300.7 kg 466.9 kg -166.2 kg -36%
Average bodyweight 74.2 kg 74.1 kg 0 kg 0%
Lifts analysed 0 32,331 -32,331 -100%

Female Comparison

Metric Hip Extension Sit Ups Difference Percent
Average lift 118.5 kg 152.9 kg -34.4 kg -22%
Elite lift 220.8 kg 330.3 kg -109.6 kg -33%
Average bodyweight 61.8 kg 62.8 kg -1 kg -2%
Lifts analysed 0 6,274 -6,274 -100%