Horizontal Leg Press vs Smith Machine Shrug
Overall Comparison
| Metric |
Horizontal Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
317 |
6 |
311 |
5183% |
| Total lifts entered |
685,203 |
6,247 |
678,956 |
10869% |
Male Comparison
| Metric |
Horizontal Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
192.9 kg |
133 kg |
59.9 kg |
45% |
| Elite lift |
374.7 kg |
251.1 kg |
123.6 kg |
49% |
| Average bodyweight |
78.1 kg |
81.7 kg |
-3.6 kg |
-4% |
| Lifts analysed |
60,930 |
378 |
60,552 |
16019% |
Female Comparison
| Metric |
Horizontal Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
117.1 kg |
66.2 kg |
51 kg |
77% |
| Elite lift |
241.2 kg |
152 kg |
89.2 kg |
59% |
| Average bodyweight |
66.5 kg |
66.2 kg |
0.3 kg |
0% |
| Lifts analysed |
29,735 |
0 |
29,735 |
- |
