Incline Bench Press vs Barbell Shrug
Overall Comparison
Metric |
Incline Bench Press |
Barbell Shrug |
Difference |
Percent |
Daily count |
1,145 |
39 |
1,106 |
2836% |
Total lifts entered |
1,428,321 |
255,421 |
1,172,900 |
459% |
Male Comparison
Metric |
Incline Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
196.3 lb |
287.9 lb |
-91.7 lb |
-32% |
Elite lift |
328.9 lb |
569.5 lb |
-240.7 lb |
-42% |
Average bodyweight |
177.6 lb |
177.9 lb |
-0.2 lb |
-0% |
Lifts analysed |
143,628 |
48,241 |
95,387 |
198% |
Female Comparison
Metric |
Incline Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
97.2 lb |
147.7 lb |
-50.5 lb |
-34% |
Elite lift |
204.3 lb |
337.4 lb |
-133.1 lb |
-39% |
Average bodyweight |
147.6 lb |
146.3 lb |
1.3 lb |
1% |
Lifts analysed |
7,689 |
2,325 |
5,364 |
231% |