Incline Bench Press vs Sumo Squat
Overall Comparison
Metric |
Incline Bench Press |
Sumo Squat |
Difference |
Percent |
Daily count |
1,063 |
10 |
1,053 |
10530% |
Total lifts entered |
1,469,031 |
35,018 |
1,434,013 |
4095% |
Male Comparison
Metric |
Incline Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
196.3 lb |
220.8 lb |
-24.6 lb |
-11% |
Elite lift |
328.9 lb |
507.8 lb |
-178.9 lb |
-35% |
Average bodyweight |
177.6 lb |
167.3 lb |
10.3 lb |
6% |
Lifts analysed |
143,628 |
1,083 |
142,545 |
13162% |
Female Comparison
Metric |
Incline Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
97.2 lb |
112 lb |
-14.8 lb |
-13% |
Elite lift |
204.3 lb |
257.5 lb |
-53.1 lb |
-21% |
Average bodyweight |
147.6 lb |
135.7 lb |
11.9 lb |
9% |
Lifts analysed |
7,689 |
898 |
6,791 |
756% |