Incline Cable Curl vs Cable External Rotation
Overall Comparison
| Metric |
Incline Cable Curl |
Cable External Rotation |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
1,203 |
4,074 |
-2,871 |
-70% |
Male Comparison
| Metric |
Incline Cable Curl |
Cable External Rotation |
Difference |
Percent |
| Average lift |
45.4 kg |
18.8 kg |
26.6 kg |
141% |
| Elite lift |
116.2 kg |
50.7 kg |
65.5 kg |
129% |
| Average bodyweight |
78.5 kg |
76.6 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Incline Cable Curl |
Cable External Rotation |
Difference |
Percent |
| Average lift |
20.9 kg |
13.1 kg |
7.9 kg |
60% |
| Elite lift |
49.1 kg |
33.9 kg |
15.2 kg |
45% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
