Incline Dumbbell Curl vs Arnold Press
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Arnold Press |
Difference |
Percent |
| Daily count |
125 |
48 |
77 |
160% |
| Total lifts entered |
146,326 |
134,053 |
12,273 |
9% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
19.4 kg |
24.4 kg |
-5 kg |
-20% |
| Elite lift |
40.5 kg |
48.8 kg |
-8.3 kg |
-17% |
| Average bodyweight |
76.1 kg |
77.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
8,628 |
14,431 |
-5,803 |
-40% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
12.6 kg |
12.7 kg |
-0.1 kg |
-1% |
| Elite lift |
28.2 kg |
23.6 kg |
4.6 kg |
19% |
| Average bodyweight |
63.8 kg |
63.2 kg |
0.5 kg |
1% |
| Lifts analysed |
464 |
2,284 |
-1,820 |
-80% |
