Incline Dumbbell Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Incline Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 125 | 15 | 110 | 733% |
| Total lifts entered | 146,326 | 41,616 | 104,710 | 252% |
Male Comparison
| Metric | Incline Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.4 kg | 35.5 kg | -16.1 kg | -45% |
| Elite lift | 40.5 kg | 76.2 kg | -35.7 kg | -47% |
| Average bodyweight | 76.1 kg | 78.1 kg | -2 kg | -3% |
| Lifts analysed | 8,628 | 961 | 7,667 | 798% |
Female Comparison
| Metric | Incline Dumbbell Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.6 kg | 16.1 kg | -3.5 kg | -22% |
| Elite lift | 28.2 kg | 36.2 kg | -8 kg | -22% |
| Average bodyweight | 63.8 kg | 64.8 kg | -1.1 kg | -2% |
| Lifts analysed | 464 | 0 | 464 | - |