Incline Dumbbell Curl vs Dumbbell Z Press
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
125 |
1 |
124 |
12400% |
| Total lifts entered |
146,326 |
19,305 |
127,021 |
658% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
19.4 kg |
27.5 kg |
-8.1 kg |
-29% |
| Elite lift |
40.5 kg |
56.7 kg |
-16.2 kg |
-29% |
| Average bodyweight |
76.1 kg |
77.3 kg |
-1.2 kg |
-2% |
| Lifts analysed |
8,628 |
0 |
8,628 |
- |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
12.6 kg |
14 kg |
-1.4 kg |
-10% |
| Elite lift |
28.2 kg |
29.2 kg |
-1 kg |
-3% |
| Average bodyweight |
63.8 kg |
64 kg |
-0.3 kg |
-0% |
| Lifts analysed |
464 |
0 |
464 |
- |
