Incline Dumbbell Curl vs Renegade Row
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Renegade Row |
Difference |
Percent |
| Daily count |
125 |
3 |
122 |
4067% |
| Total lifts entered |
146,326 |
23,059 |
123,267 |
535% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
19.4 kg |
27.9 kg |
-8.5 kg |
-30% |
| Elite lift |
40.5 kg |
79.6 kg |
-39.1 kg |
-49% |
| Average bodyweight |
76.1 kg |
78.1 kg |
-2 kg |
-2% |
| Lifts analysed |
8,628 |
313 |
8,315 |
2657% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
12.6 kg |
14.7 kg |
-2.1 kg |
-14% |
| Elite lift |
28.2 kg |
29.4 kg |
-1.3 kg |
-4% |
| Average bodyweight |
63.8 kg |
64 kg |
-0.2 kg |
-0% |
| Lifts analysed |
464 |
0 |
464 |
- |
