Incline Dumbbell Fly vs Incline Hammer Curl
Overall Comparison
Metric |
Incline Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
33 |
10 |
23 |
230% |
Total lifts entered |
109,675 |
30,294 |
79,381 |
262% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
57.3 lb |
47 lb |
10.3 lb |
22% |
Elite lift |
124 lb |
110.6 lb |
13.4 lb |
12% |
Average bodyweight |
172.7 lb |
172.1 lb |
0.7 lb |
0% |
Lifts analysed |
10,834 |
547 |
10,287 |
1881% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
30.3 lb |
29.3 lb |
1 lb |
3% |
Elite lift |
68.9 lb |
60.3 lb |
8.6 lb |
14% |
Average bodyweight |
142 lb |
143 lb |
-1 lb |
-1% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |