Incline Dumbbell Fly vs Incline Hammer Curl

Overall Comparison

Metric Incline Dumbbell Fly Incline Hammer Curl Difference Percent
Daily count 33 10 23 230%
Total lifts entered 109,675 30,294 79,381 262%

Male Comparison

Metric Incline Dumbbell Fly Incline Hammer Curl Difference Percent
Average lift 57.3 lb 47 lb 10.3 lb 22%
Elite lift 124 lb 110.6 lb 13.4 lb 12%
Average bodyweight 172.7 lb 172.1 lb 0.7 lb 0%
Lifts analysed 10,834 547 10,287 1881%

Female Comparison

Metric Incline Dumbbell Fly Incline Hammer Curl Difference Percent
Average lift 30.3 lb 29.3 lb 1 lb 3%
Elite lift 68.9 lb 60.3 lb 8.6 lb 14%
Average bodyweight 142 lb 143 lb -1 lb -1%
Lifts analysed 1,030 0 1,030 -