Incline Dumbbell Fly vs Renegade Row
Overall Comparison
| Metric |
Incline Dumbbell Fly |
Renegade Row |
Difference |
Percent |
| Daily count |
24 |
3 |
21 |
700% |
| Total lifts entered |
110,596 |
23,059 |
87,537 |
380% |
Male Comparison
| Metric |
Incline Dumbbell Fly |
Renegade Row |
Difference |
Percent |
| Average lift |
26 kg |
27.9 kg |
-1.9 kg |
-7% |
| Elite lift |
56.2 kg |
79.6 kg |
-23.4 kg |
-29% |
| Average bodyweight |
78.4 kg |
78.1 kg |
0.3 kg |
0% |
| Lifts analysed |
10,834 |
313 |
10,521 |
3361% |
Female Comparison
| Metric |
Incline Dumbbell Fly |
Renegade Row |
Difference |
Percent |
| Average lift |
13.8 kg |
14.7 kg |
-1 kg |
-6% |
| Elite lift |
31.3 kg |
29.4 kg |
1.8 kg |
6% |
| Average bodyweight |
64.4 kg |
64 kg |
0.5 kg |
1% |
| Lifts analysed |
1,030 |
0 |
1,030 |
- |
