Incline Dumbbell Fly vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Dumbbell Fly | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 41 | 47 | -6 | -13% |
| Total lifts entered | 110,731 | 42,795 | 67,936 | 159% |
Male Comparison
| Metric | Incline Dumbbell Fly | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26 kg | 32 kg | -6 kg | -19% |
| Elite lift | 56.2 kg | 68.1 kg | -11.9 kg | -17% |
| Average bodyweight | 78.4 kg | 78 kg | 0.4 kg | 0% |
| Lifts analysed | 10,834 | 1,529 | 9,305 | 609% |
Female Comparison
| Metric | Incline Dumbbell Fly | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.8 kg | 12.9 kg | 0.9 kg | 7% |
| Elite lift | 31.3 kg | 28.6 kg | 2.6 kg | 9% |
| Average bodyweight | 64.4 kg | 64.1 kg | 0.3 kg | 0% |
| Lifts analysed | 1,030 | 0 | 1,030 | - |