Incline Hammer Curl vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Incline Hammer Curl | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 1,021 | -1,009 | -99% |
| Total lifts entered | 30,715 | 1,635,973 | -1,605,258 | -98% |
Male Comparison
| Metric | Incline Hammer Curl | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 32.3 kg | -10.9 kg | -34% |
| Elite lift | 50.2 kg | 60.1 kg | -9.9 kg | -16% |
| Average bodyweight | 78.1 kg | 78.3 kg | -0.3 kg | -0% |
| Lifts analysed | 547 | 143,649 | -143,102 | -100% |
Female Comparison
| Metric | Incline Hammer Curl | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.3 kg | 15.6 kg | -2.3 kg | -15% |
| Elite lift | 27.4 kg | 30.8 kg | -3.4 kg | -11% |
| Average bodyweight | 64.9 kg | 64 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |