Incline Hammer Curl vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Incline Hammer Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 496 | -484 | -98% |
| Total lifts entered | 30,715 | 245,719 | -215,004 | -87% |
Male Comparison
| Metric | Incline Hammer Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47 lb | 69.2 lb | -22.1 lb | -32% |
| Elite lift | 110.6 lb | 129.6 lb | -19 lb | -15% |
| Average bodyweight | 172.1 lb | 171 lb | 1.1 lb | 1% |
| Lifts analysed | 547 | 3,447 | -2,900 | -84% |
Female Comparison
| Metric | Incline Hammer Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.3 lb | 35.9 lb | -6.6 lb | -18% |
| Elite lift | 60.3 lb | 70.8 lb | -10.5 lb | -15% |
| Average bodyweight | 143 lb | 144.4 lb | -1.4 lb | -1% |
| Lifts analysed | 0 | 315 | -315 | -100% |