Incline Push Up vs Glute Bridge
Overall Comparison
| Metric |
Incline Push Up |
Glute Bridge |
Difference |
Percent |
| Daily count |
14 |
7 |
7 |
100% |
| Total lifts entered |
6,506 |
21,379 |
-14,873 |
-70% |
Male Comparison
| Metric |
Incline Push Up |
Glute Bridge |
Difference |
Percent |
| Average lift |
161.5 kg |
167.2 kg |
-5.7 kg |
-3% |
| Elite lift |
353.6 kg |
387.9 kg |
-34.4 kg |
-9% |
| Average bodyweight |
76.9 kg |
75.1 kg |
1.7 kg |
2% |
| Lifts analysed |
539 |
2,404 |
-1,865 |
-78% |
Female Comparison
| Metric |
Incline Push Up |
Glute Bridge |
Difference |
Percent |
| Average lift |
93.1 kg |
125.4 kg |
-32.3 kg |
-26% |
| Elite lift |
191.9 kg |
261.4 kg |
-69.5 kg |
-27% |
| Average bodyweight |
61.1 kg |
62.2 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
