Incline Push Up vs Reverse Crunches
Overall Comparison
| Metric |
Incline Push Up |
Reverse Crunches |
Difference |
Percent |
| Daily count |
3 |
2 |
1 |
50% |
| Total lifts entered |
6,492 |
4,030 |
2,462 |
61% |
Male Comparison
| Metric |
Incline Push Up |
Reverse Crunches |
Difference |
Percent |
| Average lift |
161.5 kg |
154.1 kg |
7.4 kg |
5% |
| Elite lift |
353.6 kg |
280.7 kg |
72.9 kg |
26% |
| Average bodyweight |
76.9 kg |
75.1 kg |
1.8 kg |
2% |
| Lifts analysed |
539 |
0 |
539 |
- |
Female Comparison
| Metric |
Incline Push Up |
Reverse Crunches |
Difference |
Percent |
| Average lift |
93.1 kg |
106.8 kg |
-13.7 kg |
-13% |
| Elite lift |
191.9 kg |
198.6 kg |
-6.6 kg |
-3% |
| Average bodyweight |
61.1 kg |
61.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
