Inverted Row vs Chin Ups

Overall Comparison

Metric Inverted Row Chin Ups Difference Percent
Daily count 42 348 -306 -88%
Total lifts entered 23,184 699,240 -676,056 -97%

Male Comparison

Metric Inverted Row Chin Ups Difference Percent
Average lift 123.4 kg 109.1 kg 14.3 kg 13%
Elite lift 213.8 kg 163 kg 50.8 kg 31%
Average bodyweight 76.9 kg 75.3 kg 1.6 kg 2%
Lifts analysed 3,120 77,210 -74,090 -96%

Female Comparison

Metric Inverted Row Chin Ups Difference Percent
Average lift 88.4 kg 69.7 kg 18.7 kg 27%
Elite lift 149.5 kg 102.6 kg 46.9 kg 46%
Average bodyweight 62.3 kg 60.1 kg 2.2 kg 4%
Lifts analysed 412 8,736 -8,324 -95%