The daily number of inverted row lifts entered on Strength Level is less than the daily number of chin ups lifts.
The daily number of inverted row lifts entered on Strength Level is less than the daily number of chin ups lifts.
Metric | Inverted Row | Chin Ups | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 301 | ↓295 | ↓98% |
Total lifts entered | 3,775 | 256,834 | ↓253,059 | ↓99% |
The average inverted row entered by men on Strength Level is heavier than the average chin ups.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering chin ups lifts.
Metric | Inverted Row | Chin Ups | Difference | Percent |
---|---|---|---|---|
Average lift | 123.3 kg | 107.8 kg | ↑15.5 kg | ↑14% |
Elite lift | 213.9 kg | 161 kg | ↑52.9 kg | ↑33% |
Average bodyweight | 77.4 kg | 75.1 kg | ↑2.3 kg | ↑3% |
Lifts analysed | 1,738 | 67,872 | ↓66,134 | ↓97% |
The average inverted row entered by women on Strength Level is heavier than the average chin ups.
The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering chin ups lifts.
Metric | Inverted Row | Chin Ups | Difference | Percent |
---|---|---|---|---|
Average lift | 86.4 kg | 69.3 kg | ↑17.1 kg | ↑25% |
Elite lift | 142 kg | 101.3 kg | ↑40.7 kg | ↑40% |
Average bodyweight | 61.2 kg | 60.2 kg | ↑1 kg | ↑2% |
Lifts analysed | 251 | 7,912 | ↓7,661 | ↓97% |
Compare inverted row versus one of the following exercises: