Inverted Row vs Chin Ups

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Inverted Row Chin Ups Difference Percent
Daily count 6 301 ↓295 ↓98%
Total lifts entered 3,775 256,834 ↓253,059 ↓99%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Inverted Row Chin Ups Difference Percent
Average lift 123.3 kg 107.8 kg ↑15.5 kg ↑14%
Elite lift 213.9 kg 161 kg ↑52.9 kg ↑33%
Average bodyweight 77.4 kg 75.1 kg ↑2.3 kg ↑3%
Lifts analysed 1,738 67,872 ↓66,134 ↓97%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Inverted Row Chin Ups Difference Percent
Average lift 86.4 kg 69.3 kg ↑17.1 kg ↑25%
Elite lift 142 kg 101.3 kg ↑40.7 kg ↑40%
Average bodyweight 61.2 kg 60.2 kg ↑1 kg ↑2%
Lifts analysed 251 7,912 ↓7,661 ↓97%