Inverted Row vs Crunches

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Inverted Row Crunches Difference Percent
Daily count 6 31 ↓25 ↓81%
Total lifts entered 3,775 36,198 ↓32,423 ↓90%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Inverted Row Crunches Difference Percent
Average lift 123.3 kg 208.3 kg ↓85 kg ↓41%
Elite lift 213.9 kg 423.5 kg ↓209.6 kg ↓49%
Average bodyweight 77.4 kg 74.2 kg ↑3.2 kg ↑4%
Lifts analysed 1,738 14,378 ↓12,640 ↓88%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Inverted Row Crunches Difference Percent
Average lift 86.4 kg 151.1 kg ↓64.7 kg ↓43%
Elite lift 142 kg 313.9 kg ↓171.9 kg ↓55%
Average bodyweight 61.2 kg 62.2 kg ↓1 kg ↓2%
Lifts analysed 251 2,828 ↓2,577 ↓91%