Inverted Row vs Decline Crunch
Overall Comparison
| Metric |
Inverted Row |
Decline Crunch |
Difference |
Percent |
| Daily count |
42 |
12 |
30 |
250% |
| Total lifts entered |
23,184 |
7,180 |
16,004 |
223% |
Male Comparison
| Metric |
Inverted Row |
Decline Crunch |
Difference |
Percent |
| Average lift |
123.4 kg |
146.3 kg |
-22.8 kg |
-16% |
| Elite lift |
213.8 kg |
253 kg |
-39.2 kg |
-16% |
| Average bodyweight |
76.9 kg |
75.3 kg |
1.6 kg |
2% |
| Lifts analysed |
3,120 |
307 |
2,813 |
916% |
Female Comparison
| Metric |
Inverted Row |
Decline Crunch |
Difference |
Percent |
| Average lift |
88.4 kg |
128 kg |
-39.6 kg |
-31% |
| Elite lift |
149.5 kg |
252.9 kg |
-103.5 kg |
-41% |
| Average bodyweight |
62.3 kg |
61.9 kg |
0.3 kg |
1% |
| Lifts analysed |
412 |
0 |
412 |
- |
