Inverted Row vs Glute Bridge
Overall Comparison
Metric |
Inverted Row |
Glute Bridge |
Difference |
Percent |
Daily count |
18 |
6 |
12 |
200% |
Total lifts entered |
22,474 |
20,755 |
1,719 |
8% |
Male Comparison
Metric |
Inverted Row |
Glute Bridge |
Difference |
Percent |
Average lift |
272.1 lb |
368.6 lb |
-96.4 lb |
-26% |
Elite lift |
471.3 lb |
855.2 lb |
-383.9 lb |
-45% |
Average bodyweight |
169.6 lb |
165.6 lb |
4 lb |
2% |
Lifts analysed |
3,120 |
2,404 |
716 |
30% |
Female Comparison
Metric |
Inverted Row |
Glute Bridge |
Difference |
Percent |
Average lift |
194.9 lb |
276.5 lb |
-81.6 lb |
-29% |
Elite lift |
329.5 lb |
576.3 lb |
-246.8 lb |
-43% |
Average bodyweight |
137.2 lb |
137 lb |
0.2 lb |
0% |
Lifts analysed |
412 |
1,935 |
-1,523 |
-79% |