Inverted Row vs Glute Bridge

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Inverted Row Glute Bridge Difference Percent
Daily count 6 17 ↓11 ↓65%
Total lifts entered 3,775 3,857 ↓82 ↓2%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Inverted Row Glute Bridge Difference Percent
Average lift 271.5 lb 373.6 lb ↓102.1 lb ↓27%
Elite lift 470.4 lb 867.3 lb ↓396.9 lb ↓46%
Average bodyweight 170.6 lb 166 lb ↑4.6 lb ↑3%
Lifts analysed 1,722 1,314 ↑408 ↑31%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Inverted Row Glute Bridge Difference Percent
Average lift 190 lb 278.4 lb ↓88.3 lb ↓32%
Elite lift 313 lb 590.2 lb ↓277.2 lb ↓47%
Average bodyweight 134.7 lb 136.9 lb ↓2.2 lb ↓2%
Lifts analysed 248 882 ↓634 ↓72%