Inverted Row vs Glute Bridge

Overall Comparison

Metric Inverted Row Glute Bridge Difference Percent
Daily count 18 6 12 200%
Total lifts entered 22,474 20,755 1,719 8%

Male Comparison

Metric Inverted Row Glute Bridge Difference Percent
Average lift 272.1 lb 368.6 lb -96.4 lb -26%
Elite lift 471.3 lb 855.2 lb -383.9 lb -45%
Average bodyweight 169.6 lb 165.6 lb 4 lb 2%
Lifts analysed 3,120 2,404 716 30%

Female Comparison

Metric Inverted Row Glute Bridge Difference Percent
Average lift 194.9 lb 276.5 lb -81.6 lb -29%
Elite lift 329.5 lb 576.3 lb -246.8 lb -43%
Average bodyweight 137.2 lb 137 lb 0.2 lb 0%
Lifts analysed 412 1,935 -1,523 -79%