Inverted Row vs Glute Ham Raise
Overall Comparison
Metric |
Inverted Row |
Glute Ham Raise |
Difference |
Percent |
Daily count |
18 |
1 |
17 |
1700% |
Total lifts entered |
22,474 |
4,762 |
17,712 |
372% |
Male Comparison
Metric |
Inverted Row |
Glute Ham Raise |
Difference |
Percent |
Average lift |
272.1 lb |
296.3 lb |
-24.2 lb |
-8% |
Elite lift |
471.3 lb |
593.8 lb |
-122.5 lb |
-21% |
Average bodyweight |
169.6 lb |
171.3 lb |
-1.7 lb |
-1% |
Lifts analysed |
3,120 |
967 |
2,153 |
223% |
Female Comparison
Metric |
Inverted Row |
Glute Ham Raise |
Difference |
Percent |
Average lift |
194.9 lb |
302.1 lb |
-107.2 lb |
-35% |
Elite lift |
329.5 lb |
606.4 lb |
-276.9 lb |
-46% |
Average bodyweight |
137.2 lb |
136.9 lb |
0.4 lb |
0% |
Lifts analysed |
412 |
0 |
412 |
- |