Inverted Row vs Glute Ham Raise

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Inverted Row Glute Ham Raise Difference Percent
Daily count 6 9 ↓3 ↓33%
Total lifts entered 3,775 1,187 ↑2,588 ↑218%

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering inverted row lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Inverted Row Glute Ham Raise Difference Percent
Average lift 271.5 lb 302 lb ↓30.5 lb ↓10%
Elite lift 470.4 lb 622.4 lb ↓152 lb ↓24%
Average bodyweight 170.6 lb 170.6 lb ↓0 lb ↓0%
Lifts analysed 1,722 712 ↑1,010 ↑142%

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Inverted Row Glute Ham Raise Difference Percent
Average lift 190 lb 247 lb ↓57 lb ↓23%
Elite lift 313 lb 503.4 lb ↓190.4 lb ↓38%
Average bodyweight 134.7 lb 139.9 lb ↓5.2 lb ↓4%
Lifts analysed 248 164 ↑84 ↑51%