Inverted Row vs Glute Ham Raise

Overall Comparison

Metric Inverted Row Glute Ham Raise Difference Percent
Daily count 18 1 17 1700%
Total lifts entered 22,474 4,762 17,712 372%

Male Comparison

Metric Inverted Row Glute Ham Raise Difference Percent
Average lift 272.1 lb 296.3 lb -24.2 lb -8%
Elite lift 471.3 lb 593.8 lb -122.5 lb -21%
Average bodyweight 169.6 lb 171.3 lb -1.7 lb -1%
Lifts analysed 3,120 967 2,153 223%

Female Comparison

Metric Inverted Row Glute Ham Raise Difference Percent
Average lift 194.9 lb 302.1 lb -107.2 lb -35%
Elite lift 329.5 lb 606.4 lb -276.9 lb -46%
Average bodyweight 137.2 lb 136.9 lb 0.4 lb 0%
Lifts analysed 412 0 412 -