Inverted Row vs Hanging Leg Raise

Overall Comparison

Metric Inverted Row Hanging Leg Raise Difference Percent
Daily count 18 15 3 20%
Total lifts entered 22,474 24,490 -2,016 -8%

Male Comparison

Metric Inverted Row Hanging Leg Raise Difference Percent
Average lift 272.1 lb 257.7 lb 14.4 lb 6%
Elite lift 471.3 lb 440.8 lb 30.5 lb 7%
Average bodyweight 169.6 lb 163 lb 6.6 lb 4%
Lifts analysed 3,120 4,005 -885 -22%

Female Comparison

Metric Inverted Row Hanging Leg Raise Difference Percent
Average lift 194.9 lb 202.1 lb -7.2 lb -4%
Elite lift 329.5 lb 327.8 lb 1.7 lb 1%
Average bodyweight 137.2 lb 136.2 lb 1 lb 1%
Lifts analysed 412 582 -170 -29%