Inverted Row vs Hanging Leg Raise
Overall Comparison
Metric |
Inverted Row |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
18 |
15 |
3 |
20% |
Total lifts entered |
22,474 |
24,490 |
-2,016 |
-8% |
Male Comparison
Metric |
Inverted Row |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
272.1 lb |
257.7 lb |
14.4 lb |
6% |
Elite lift |
471.3 lb |
440.8 lb |
30.5 lb |
7% |
Average bodyweight |
169.6 lb |
163 lb |
6.6 lb |
4% |
Lifts analysed |
3,120 |
4,005 |
-885 |
-22% |
Female Comparison
Metric |
Inverted Row |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
194.9 lb |
202.1 lb |
-7.2 lb |
-4% |
Elite lift |
329.5 lb |
327.8 lb |
1.7 lb |
1% |
Average bodyweight |
137.2 lb |
136.2 lb |
1 lb |
1% |
Lifts analysed |
412 |
582 |
-170 |
-29% |