Inverted Row vs Ring Dips
Overall Comparison
| Metric |
Inverted Row |
Ring Dips |
Difference |
Percent |
| Daily count |
42 |
21 |
21 |
100% |
| Total lifts entered |
23,184 |
17,814 |
5,370 |
30% |
Male Comparison
| Metric |
Inverted Row |
Ring Dips |
Difference |
Percent |
| Average lift |
123.4 kg |
108.1 kg |
15.3 kg |
14% |
| Elite lift |
213.8 kg |
164.3 kg |
49.5 kg |
30% |
| Average bodyweight |
76.9 kg |
75.5 kg |
1.5 kg |
2% |
| Lifts analysed |
3,120 |
1,355 |
1,765 |
130% |
Female Comparison
| Metric |
Inverted Row |
Ring Dips |
Difference |
Percent |
| Average lift |
88.4 kg |
74.7 kg |
13.8 kg |
18% |
| Elite lift |
149.5 kg |
116.1 kg |
33.4 kg |
29% |
| Average bodyweight |
62.3 kg |
60.9 kg |
1.4 kg |
2% |
| Lifts analysed |
412 |
0 |
412 |
- |
