Inverted Row vs Roman Chair Side Bend
Overall Comparison
| Metric |
Inverted Row |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
42 |
1 |
41 |
4100% |
| Total lifts entered |
23,184 |
1,362 |
21,822 |
1602% |
Male Comparison
| Metric |
Inverted Row |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
123.4 kg |
141.1 kg |
-17.7 kg |
-13% |
| Elite lift |
213.8 kg |
254.2 kg |
-40.4 kg |
-16% |
| Average bodyweight |
76.9 kg |
73.7 kg |
3.2 kg |
4% |
| Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
| Metric |
Inverted Row |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
88.4 kg |
104.6 kg |
-16.2 kg |
-15% |
| Elite lift |
149.5 kg |
190.4 kg |
-40.9 kg |
-21% |
| Average bodyweight |
62.3 kg |
61.3 kg |
0.9 kg |
1% |
| Lifts analysed |
412 |
0 |
412 |
- |
