The daily number of inverted row lifts entered on Strength Level is greater than the daily number of side lunge lifts.
The daily number of inverted row lifts entered on Strength Level is greater than the daily number of side lunge lifts.
Metric | Inverted Row | Side Lunge | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 0 | ↑6 | ↑- |
Total lifts entered | 3,775 | 0 | ↑3,775 | ↑- |
The average inverted row entered by men on Strength Level is less heavy than the average side lunge.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering side lunge lifts.
Metric | Inverted Row | Side Lunge | Difference | Percent |
---|---|---|---|---|
Average lift | 271.9 lb | 383 lb | ↓111.1 lb | ↓29% |
Elite lift | 471.5 lb | 752.6 lb | ↓281.1 lb | ↓37% |
Average bodyweight | 170.6 lb | 167.3 lb | ↑3.3 lb | ↑2% |
Lifts analysed | 1,738 | 0 | ↑1,738 | ↑- |
The average inverted row entered by women on Strength Level is less heavy than the average side lunge.
The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering side lunge lifts.
Metric | Inverted Row | Side Lunge | Difference | Percent |
---|---|---|---|---|
Average lift | 190.5 lb | 241.3 lb | ↓50.9 lb | ↓21% |
Elite lift | 313.1 lb | 448.6 lb | ↓135.6 lb | ↓30% |
Average bodyweight | 134.9 lb | 137 lb | ↓2.1 lb | ↓2% |
Lifts analysed | 251 | 0 | ↑251 | ↑- |
Compare inverted row versus one of the following exercises: