Inverted Row vs Side Lunge
Overall Comparison
Metric |
Inverted Row |
Side Lunge |
Difference |
Percent |
Daily count |
18 |
5 |
13 |
260% |
Total lifts entered |
22,474 |
3,493 |
18,981 |
543% |
Male Comparison
Metric |
Inverted Row |
Side Lunge |
Difference |
Percent |
Average lift |
272.1 lb |
383 lb |
-110.9 lb |
-29% |
Elite lift |
471.3 lb |
752.6 lb |
-281.3 lb |
-37% |
Average bodyweight |
169.6 lb |
167.3 lb |
2.3 lb |
1% |
Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
Metric |
Inverted Row |
Side Lunge |
Difference |
Percent |
Average lift |
194.9 lb |
241.3 lb |
-46.4 lb |
-19% |
Elite lift |
329.5 lb |
448.6 lb |
-119.1 lb |
-27% |
Average bodyweight |
137.2 lb |
137 lb |
0.2 lb |
0% |
Lifts analysed |
412 |
0 |
412 |
- |