Inverted Row vs Side Lunge
Overall Comparison
| Metric |
Inverted Row |
Side Lunge |
Difference |
Percent |
| Daily count |
42 |
6 |
36 |
600% |
| Total lifts entered |
23,184 |
3,632 |
19,552 |
538% |
Male Comparison
| Metric |
Inverted Row |
Side Lunge |
Difference |
Percent |
| Average lift |
272.1 lb |
383 lb |
-110.9 lb |
-29% |
| Elite lift |
471.3 lb |
752.6 lb |
-281.3 lb |
-37% |
| Average bodyweight |
169.6 lb |
167.3 lb |
2.3 lb |
1% |
| Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
| Metric |
Inverted Row |
Side Lunge |
Difference |
Percent |
| Average lift |
194.9 lb |
241.3 lb |
-46.4 lb |
-19% |
| Elite lift |
329.5 lb |
448.6 lb |
-119.1 lb |
-27% |
| Average bodyweight |
137.2 lb |
137 lb |
0.2 lb |
0% |
| Lifts analysed |
412 |
0 |
412 |
- |
