Inverted Row vs Side Lunge
Overall Comparison
| Metric |
Inverted Row |
Side Lunge |
Difference |
Percent |
| Daily count |
42 |
6 |
36 |
600% |
| Total lifts entered |
23,184 |
3,632 |
19,552 |
538% |
Male Comparison
| Metric |
Inverted Row |
Side Lunge |
Difference |
Percent |
| Average lift |
123.4 kg |
173.7 kg |
-50.3 kg |
-29% |
| Elite lift |
213.8 kg |
341.4 kg |
-127.6 kg |
-37% |
| Average bodyweight |
76.9 kg |
75.9 kg |
1.1 kg |
1% |
| Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
| Metric |
Inverted Row |
Side Lunge |
Difference |
Percent |
| Average lift |
88.4 kg |
109.5 kg |
-21 kg |
-19% |
| Elite lift |
149.5 kg |
203.5 kg |
-54 kg |
-27% |
| Average bodyweight |
62.3 kg |
62.2 kg |
0.1 kg |
0% |
| Lifts analysed |
412 |
0 |
412 |
- |
