Inverted Row vs Side Lunge

Overall comparison

The daily number of inverted row lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Inverted Row Side Lunge Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 3,775 0 ↑3,775 ↑-

Male comparison

The average inverted row entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Inverted Row Side Lunge Difference Percent
Average lift 123.3 kg 173.7 kg ↓50.4 kg ↓29%
Elite lift 213.9 kg 341.4 kg ↓127.5 kg ↓37%
Average bodyweight 77.4 kg 75.9 kg ↑1.5 kg ↑2%
Lifts analysed 1,738 0 ↑1,738 ↑-

Female comparison

The average inverted row entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering inverted row lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Inverted Row Side Lunge Difference Percent
Average lift 86.4 kg 109.5 kg ↓23.1 kg ↓21%
Elite lift 142 kg 203.5 kg ↓61.5 kg ↓30%
Average bodyweight 61.2 kg 62.2 kg ↓1 kg ↓2%
Lifts analysed 251 0 ↑251 ↑-