Inverted Row vs Single Leg Squat

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Inverted Row Single Leg Squat Difference Percent
Daily count 6 18 ↓12 ↓67%
Total lifts entered 3,775 25,275 ↓21,500 ↓85%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Inverted Row Single Leg Squat Difference Percent
Average lift 271.5 lb 232.3 lb ↑39.2 lb ↑17%
Elite lift 470.4 lb 430.1 lb ↑40.3 lb ↑9%
Average bodyweight 170.6 lb 162.1 lb ↑8.5 lb ↑5%
Lifts analysed 1,722 9,106 ↓7,384 ↓81%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Inverted Row Single Leg Squat Difference Percent
Average lift 190 lb 182.2 lb ↑7.8 lb ↑4%
Elite lift 313 lb 323.3 lb ↓10.3 lb ↓3%
Average bodyweight 134.7 lb 133.8 lb ↑0.9 lb ↑1%
Lifts analysed 248 1,381 ↓1,133 ↓82%