Inverted Row vs Single Leg Squat

Overall Comparison

Metric Inverted Row Single Leg Squat Difference Percent
Daily count 18 12 6 50%
Total lifts entered 22,474 48,490 -26,016 -54%

Male Comparison

Metric Inverted Row Single Leg Squat Difference Percent
Average lift 272.1 lb 234.1 lb 38 lb 16%
Elite lift 471.3 lb 452.4 lb 18.9 lb 4%
Average bodyweight 169.6 lb 162.2 lb 7.4 lb 5%
Lifts analysed 3,120 12,258 -9,138 -75%

Female Comparison

Metric Inverted Row Single Leg Squat Difference Percent
Average lift 194.9 lb 181 lb 14 lb 8%
Elite lift 329.5 lb 317.6 lb 11.9 lb 4%
Average bodyweight 137.2 lb 133.5 lb 3.7 lb 3%
Lifts analysed 412 1,903 -1,491 -78%