Inverted Row vs Single Leg Squat
Overall Comparison
Metric |
Inverted Row |
Single Leg Squat |
Difference |
Percent |
Daily count |
18 |
12 |
6 |
50% |
Total lifts entered |
22,474 |
48,490 |
-26,016 |
-54% |
Male Comparison
Metric |
Inverted Row |
Single Leg Squat |
Difference |
Percent |
Average lift |
272.1 lb |
234.1 lb |
38 lb |
16% |
Elite lift |
471.3 lb |
452.4 lb |
18.9 lb |
4% |
Average bodyweight |
169.6 lb |
162.2 lb |
7.4 lb |
5% |
Lifts analysed |
3,120 |
12,258 |
-9,138 |
-75% |
Female Comparison
Metric |
Inverted Row |
Single Leg Squat |
Difference |
Percent |
Average lift |
194.9 lb |
181 lb |
14 lb |
8% |
Elite lift |
329.5 lb |
317.6 lb |
11.9 lb |
4% |
Average bodyweight |
137.2 lb |
133.5 lb |
3.7 lb |
3% |
Lifts analysed |
412 |
1,903 |
-1,491 |
-78% |