Jefferson Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric |
Jefferson Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
24,928 |
11,046 |
13,882 |
126% |
Male Comparison
| Metric |
Jefferson Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
155 kg |
128.3 kg |
26.7 kg |
21% |
| Elite lift |
283.5 kg |
253.8 kg |
29.7 kg |
12% |
| Average bodyweight |
81.7 kg |
76.6 kg |
5.1 kg |
7% |
| Lifts analysed |
509 |
1,024 |
-515 |
-50% |
Female Comparison
| Metric |
Jefferson Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
65.9 kg |
69.8 kg |
-3.9 kg |
-6% |
| Elite lift |
125.1 kg |
105.4 kg |
19.8 kg |
19% |
| Average bodyweight |
65.6 kg |
60.7 kg |
5 kg |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
