Jefferson Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
4 |
1,051 |
-1,047 |
-100% |
| Total lifts entered |
24,932 |
1,995,343 |
-1,970,411 |
-99% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
155 kg |
46.9 kg |
108.1 kg |
231% |
| Elite lift |
283.5 kg |
91 kg |
192.5 kg |
212% |
| Average bodyweight |
81.7 kg |
78 kg |
3.7 kg |
5% |
| Lifts analysed |
509 |
295,837 |
-295,328 |
-100% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
24.7 kg |
41.2 kg |
167% |
| Elite lift |
125.1 kg |
54.7 kg |
70.5 kg |
129% |
| Average bodyweight |
65.6 kg |
64.7 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
