Jefferson Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
9 |
-5 |
-56% |
| Total lifts entered |
24,932 |
53,827 |
-28,895 |
-54% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
155 kg |
117.6 kg |
37.4 kg |
32% |
| Elite lift |
283.5 kg |
256.5 kg |
27 kg |
11% |
| Average bodyweight |
81.7 kg |
75.7 kg |
6 kg |
8% |
| Lifts analysed |
509 |
763 |
-254 |
-33% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
65.9 kg |
91.9 kg |
-26 kg |
-28% |
| Elite lift |
125.1 kg |
186.2 kg |
-61 kg |
-33% |
| Average bodyweight |
65.6 kg |
61 kg |
4.6 kg |
8% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
