Jefferson Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
1 |
22 |
-21 |
-95% |
| Total lifts entered |
24,928 |
108,356 |
-83,428 |
-77% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
155 kg |
81.9 kg |
73.1 kg |
89% |
| Elite lift |
283.5 kg |
160 kg |
123.5 kg |
77% |
| Average bodyweight |
81.7 kg |
78.1 kg |
3.6 kg |
5% |
| Lifts analysed |
509 |
8,051 |
-7,542 |
-94% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
65.9 kg |
49.9 kg |
16 kg |
32% |
| Elite lift |
125.1 kg |
95.5 kg |
29.6 kg |
31% |
| Average bodyweight |
65.6 kg |
61.4 kg |
4.2 kg |
7% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
