Jefferson Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
24,928 |
4,606 |
20,322 |
441% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
155 kg |
160.4 kg |
-5.4 kg |
-3% |
| Elite lift |
283.5 kg |
335.7 kg |
-52.2 kg |
-16% |
| Average bodyweight |
81.7 kg |
81.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
509 |
308 |
201 |
65% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
65.9 kg |
66.2 kg |
-0.3 kg |
-0% |
| Elite lift |
125.1 kg |
152 kg |
-26.8 kg |
-18% |
| Average bodyweight |
65.6 kg |
66.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
