Jefferson Deadlift vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
1 |
21 |
-20 |
-95% |
| Total lifts entered |
24,928 |
55,169 |
-30,241 |
-55% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
155 kg |
98.6 kg |
56.4 kg |
57% |
| Elite lift |
283.5 kg |
174.7 kg |
108.7 kg |
62% |
| Average bodyweight |
81.7 kg |
79.1 kg |
2.6 kg |
3% |
| Lifts analysed |
509 |
1,529 |
-1,020 |
-67% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
65.9 kg |
53.3 kg |
12.5 kg |
24% |
| Elite lift |
125.1 kg |
98.2 kg |
26.9 kg |
27% |
| Average bodyweight |
65.6 kg |
60.8 kg |
4.8 kg |
8% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
