Jefferson Deadlift vs Barbell Shrug
Overall Comparison
| Metric |
Jefferson Deadlift |
Barbell Shrug |
Difference |
Percent |
| Daily count |
1 |
61 |
-60 |
-98% |
| Total lifts entered |
24,933 |
259,053 |
-234,120 |
-90% |
Male Comparison
| Metric |
Jefferson Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
155 kg |
130.6 kg |
24.4 kg |
19% |
| Elite lift |
283.5 kg |
258.3 kg |
25.2 kg |
10% |
| Average bodyweight |
81.7 kg |
80.7 kg |
1 kg |
1% |
| Lifts analysed |
509 |
48,241 |
-47,732 |
-99% |
Female Comparison
| Metric |
Jefferson Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
65.9 kg |
67 kg |
-1.1 kg |
-2% |
| Elite lift |
125.1 kg |
153 kg |
-27.9 kg |
-18% |
| Average bodyweight |
65.6 kg |
66.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
