Jefferson Deadlift vs Belt Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
2 |
31 |
-29 |
-94% |
| Total lifts entered |
24,921 |
45,033 |
-20,112 |
-45% |
Male Comparison
| Metric |
Jefferson Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
341.7 lb |
381.2 lb |
-39.5 lb |
-10% |
| Elite lift |
625 lb |
802.6 lb |
-177.6 lb |
-22% |
| Average bodyweight |
180.1 lb |
186.5 lb |
-6.4 lb |
-3% |
| Lifts analysed |
509 |
684 |
-175 |
-26% |
Female Comparison
| Metric |
Jefferson Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
145.2 lb |
78.5 lb |
66.7 lb |
85% |
| Elite lift |
275.9 lb |
164.1 lb |
111.8 lb |
68% |
| Average bodyweight |
144.6 lb |
138.1 lb |
6.5 lb |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
