Jefferson Deadlift vs Belt Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
2 |
22 |
-20 |
-91% |
| Total lifts entered |
24,935 |
45,273 |
-20,338 |
-45% |
Male Comparison
| Metric |
Jefferson Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
155 kg |
172.9 kg |
-17.9 kg |
-10% |
| Elite lift |
283.5 kg |
364.1 kg |
-80.6 kg |
-22% |
| Average bodyweight |
81.7 kg |
84.6 kg |
-2.9 kg |
-3% |
| Lifts analysed |
509 |
684 |
-175 |
-26% |
Female Comparison
| Metric |
Jefferson Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
35.6 kg |
30.3 kg |
85% |
| Elite lift |
125.1 kg |
74.4 kg |
50.7 kg |
68% |
| Average bodyweight |
65.6 kg |
62.6 kg |
3 kg |
5% |
| Lifts analysed |
0 |
0 |
0 |
- |
