Jefferson Deadlift vs Bench Pull
Overall Comparison
| Metric |
Jefferson Deadlift |
Bench Pull |
Difference |
Percent |
| Daily count |
2 |
8 |
-6 |
-75% |
| Total lifts entered |
24,921 |
36,735 |
-11,814 |
-32% |
Male Comparison
| Metric |
Jefferson Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
155 kg |
86.7 kg |
68.3 kg |
79% |
| Elite lift |
283.5 kg |
156.3 kg |
127.2 kg |
81% |
| Average bodyweight |
81.7 kg |
80.2 kg |
1.4 kg |
2% |
| Lifts analysed |
509 |
658 |
-149 |
-23% |
Female Comparison
| Metric |
Jefferson Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
65.9 kg |
32.3 kg |
33.6 kg |
104% |
| Elite lift |
125.1 kg |
65.5 kg |
59.7 kg |
91% |
| Average bodyweight |
65.6 kg |
64.7 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
