Jefferson Deadlift vs Box Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
1 |
439 |
-438 |
-100% |
| Total lifts entered |
24,928 |
158,338 |
-133,410 |
-84% |
Male Comparison
| Metric |
Jefferson Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
155 kg |
152.8 kg |
2.2 kg |
1% |
| Elite lift |
283.5 kg |
270 kg |
13.5 kg |
5% |
| Average bodyweight |
81.7 kg |
81.7 kg |
-0 kg |
-0% |
| Lifts analysed |
509 |
16,071 |
-15,562 |
-97% |
Female Comparison
| Metric |
Jefferson Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
86.7 kg |
-20.8 kg |
-24% |
| Elite lift |
125.1 kg |
156 kg |
-30.8 kg |
-20% |
| Average bodyweight |
65.6 kg |
65.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
