Jefferson Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Jefferson Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
71 |
-70 |
-99% |
| Total lifts entered |
24,928 |
150,102 |
-125,174 |
-83% |
Male Comparison
| Metric |
Jefferson Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
155 kg |
61.4 kg |
93.6 kg |
153% |
| Elite lift |
283.5 kg |
140.7 kg |
142.8 kg |
102% |
| Average bodyweight |
81.7 kg |
76.6 kg |
5.1 kg |
7% |
| Lifts analysed |
509 |
9,692 |
-9,183 |
-95% |
Female Comparison
| Metric |
Jefferson Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
65.9 kg |
34.3 kg |
31.6 kg |
92% |
| Elite lift |
125.1 kg |
75.1 kg |
50.1 kg |
67% |
| Average bodyweight |
65.6 kg |
61.2 kg |
4.4 kg |
7% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
