Jefferson Deadlift vs Cheat Curl
Overall Comparison
| Metric |
Jefferson Deadlift |
Cheat Curl |
Difference |
Percent |
| Daily count |
4 |
18 |
-14 |
-78% |
| Total lifts entered |
24,927 |
17,199 |
7,728 |
45% |
Male Comparison
| Metric |
Jefferson Deadlift |
Cheat Curl |
Difference |
Percent |
| Average lift |
155 kg |
62.5 kg |
92.6 kg |
148% |
| Elite lift |
283.5 kg |
122.8 kg |
160.7 kg |
131% |
| Average bodyweight |
81.7 kg |
79.4 kg |
2.3 kg |
3% |
| Lifts analysed |
509 |
904 |
-395 |
-44% |
Female Comparison
| Metric |
Jefferson Deadlift |
Cheat Curl |
Difference |
Percent |
| Average lift |
65.9 kg |
24.4 kg |
41.5 kg |
170% |
| Elite lift |
125.1 kg |
53.6 kg |
71.5 kg |
133% |
| Average bodyweight |
65.6 kg |
64.6 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
