Jefferson Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
4 |
124 |
-120 |
-97% |
| Total lifts entered |
24,927 |
296,221 |
-271,294 |
-92% |
Male Comparison
| Metric |
Jefferson Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
155 kg |
93.3 kg |
61.8 kg |
66% |
| Elite lift |
283.5 kg |
155.1 kg |
128.4 kg |
83% |
| Average bodyweight |
81.7 kg |
81.4 kg |
0.3 kg |
0% |
| Lifts analysed |
509 |
36,031 |
-35,522 |
-99% |
Female Comparison
| Metric |
Jefferson Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
65.9 kg |
49.4 kg |
16.5 kg |
33% |
| Elite lift |
125.1 kg |
91.4 kg |
33.7 kg |
37% |
| Average bodyweight |
65.6 kg |
66.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
