Jefferson Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
2 |
86 |
-84 |
-98% |
| Total lifts entered |
24,921 |
237,387 |
-212,466 |
-90% |
Male Comparison
| Metric |
Jefferson Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
341.7 lb |
232.9 lb |
108.9 lb |
47% |
| Elite lift |
625 lb |
399 lb |
225.9 lb |
57% |
| Average bodyweight |
180.1 lb |
178 lb |
2.1 lb |
1% |
| Lifts analysed |
509 |
35,076 |
-34,567 |
-99% |
Female Comparison
| Metric |
Jefferson Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
145.2 lb |
120.8 lb |
24.5 lb |
20% |
| Elite lift |
275.9 lb |
246.8 lb |
29.1 lb |
12% |
| Average bodyweight |
144.6 lb |
148.1 lb |
-3.5 lb |
-2% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
